Remember….retreat is a good option.

I woke on our second morning in the Outer Hebrides - a remote archipelago off the NW coast of Scotland - tense to the stomach. The week’s holiday wasn’t working out as I expected; the camping, which I normally find relaxing, was anything but. Midges - little insects which crowd around your face in their …

Where can I look for support? Facebook groups and pages to help you on your ME/CFS journey.

When my life got turned upside down by a major chronic fatigue syndrome (CFS) relapse, one of the most difficult aspects was the feeling of isolation. From being able to go out and socialise (admittedly in a controlled way) to only being able to manage email or texts, my social contact shrank overnight. I knew …