Hidden side

ME/CFS is definitely not in the mind but how we think, the feelings we have, the beliefs we hold can make managing ME/CFS a whole lot easier or a whole lot more difficult.   I – as many people – with ME/CFS have had to go on a very bumpy journey as I’ve struggled with many aspects of ME/CFS. Blog posts in this section are all about what I’ve learnt – or experienced in my journey – in the hope that they can give you a little helping hand on yours, a little inspiration and a little encouragement.  You can’t really talk about strategies that help ME/CFS as I do under my ‘Toolkit’ section without talking about the hidden side so you will find blogposts I’ve ‘filed’ under Toolkit also fit here too!  If you want to hear when my next post comes out, subscribe here.

I’ve also started a ‘Let it all out Thursday’ post on Facebook where there’s a short little bit each week on feelings.  Here’s the link for my Facebook page.

Posts so far include:

Trusting your instincts

It wasn’t hope that got me better.

Monthly Musings: May 2019 Facebook posts.

Monthly Musings: April 2019 Facebook posts.

Monthly Musings: March 2019 Facebook posts.

Monthly Musings: February ’19 Facebook posts.

Monthly musings: January ‘19 Facebook posts.

Four favourite ways to manage stress with Eden Energy Medicine.

Research Articles: Help or Hindrance?

The problem with my recovery story.

Where can I look for support? Three groups to help you on your ME/CFS journey.

I don’t always manage to update this page when I write a new post so check out my Home page to see the list of all posts.

Blogposts yet to be written so keep a watch out or tell me any you’re really interested in:

What stopped me? Or why didn’t I try that before?

I CANNOT BELIEVE it: how my relapse turned out to a blessing in (very heavy) disguise.

Grieving your old life.

Why a little bit of self-awareness can make a BIG difference.