How learning to not do things straightaway helped my ME/CFS.

Click here for an audio version of this blog post. I grew up believing that if I thought of something I wanted or needed to do, I should do it straightaway. Right NOW. Sounds good at first glance, doesn’t it? But if I didn’t do something straightaway.... Then the guilt...the self criticism....the fear... the shame....kicked …

How can you run when you have ME/CFS??

One of the (many!) questions I did my best to side-step when I had ME/CFS was ‘How can you run when you have ME/CFS?’. I just didn’t want to be asked that question...it felt far too loaded. It felt like the implication was ‘You can’t have ME/CFS if you run’ whether the question was coming …

It can be traumatic having a failed treatment. Here’s what to do if you feel this way.

(One liner: if there's emotional charge when we think about a past treatment, it could be stopping us look for more help. By using tapping (EFT), journalling and other techniques we can start to feel a little better as some of the charge dissipates.) Click here for an audio version Choosing a programme or a …

I still want a quick fix cure….lessons along the recovery journey.

I’ve learnt a lot about recovery and healing over the last year.....stuff I thought I’d learnt during my recovery from ME/CFS but hadn’t... Well, I had....but when I needed those skills again, they didn’t come naturally to mind. Things like how important being proactive is.  I know this; I know this well.  But what I’d forgotten was …

How to get it right when working remotely with a health practitioner.

Remote sessions with a health practitioner look a fantastic idea: there’s no need to leave home and you could work with anybody in the world, not just whoever is in your local area. But - and it is quite a big BUT - there are disadvantages too. So before you book your session, have a …

Looking to have remote Eden Energy Medicine sessions? Here’s what to ask.

One liner: Remote Eden Energy Medicine sessions can be effective with many of the most highest qualified practitioners - phew! - but it is still very important you question how they learnt to work remotely and how they checked remote sessions work. Eden Energy Medicine's official body are very clear that the results for not …